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Food is Love

As a child, I remember how I loved meals at home with my family. My mom and grandmother used to make the most heart-warming meals with love. Nothing is better than a home cooked meal, made with love. My husband, Tony, is an amazing plant-based cook, and I am so excited to be able to bring his recipes to each of you. I hope your heart (and bellies) are as warm and full as mine.

This is the first of many plant-based, heart healthy, nutritionally dense recipes....ENJOY!

Spaghetti Bolognese

Ingredients (all organic)

1/2 large sweet yellow onion

3 cloves of garlic

1/2 Red bell Pepper

Organic canned tomatoes

Fresh cherry tomatoes


Fresh Basil

Plant-Based Parmesan cheese

Brown rice pasta


Oil the pan - I recommend avocado oil or first cold-pressed extra virgin olive oil

Add a sprinkle of Turmeric and Italian seasonings (oregano, basil, tarragon, cilantro) to the oiled pan.

Add the finely chopped onion (HINT: add tsp of maple syrup to sweeten)

Add garlic cloves

Add bell peppers

Cook slowly, until soft

Add finely chopped mushroom (or add your favorite plant-based "meat")

Add 1/4 cup red wine

Add organic canned tomatoes (crushed) and finely chopped cherry tomatoes

Simmer 20 minutes


Plate the bolognese sauce over boiled brown rice pasta and bed of organic spinach

Top with fresh basil and plant-based parmesan (we recommend Violife)

Buon Appetito!

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